My wife says my breathing is steady at night so I'm unlikely to have sleep apnea and we can't afford a sleep study right now anyway.
Once I can afford it (they aren't all that cheap) I'm getting a Bluetooth heart monitor and a copy of Buddha Mind for the iPhone and going to try what is effectively biofeedback meditation. I can get one as low as $65 but I want a better one so likely $90. But that's down the road a ways yet money-wise.
This sleep stuff really bogs me down. It affects everything I do. Everything from creativity to just speaking in general. Meditation and Magic are particularly affected. What's worse it makes the music in my head much louder. And while I'm a fan of loud music at times I prefer it to come from my headphones.
Speaking of which I've pretty much finalised my playlist for the Urban Warrior Dash. There doesn't appear to be a water hazard with this one but I'm still planning on a waterproof enclosure of some kind for my Sansa Clip. And if it gets killed I won't be too upset because it's easily replaced. I will mourn it's demise though as a faithful music player because it's about as simple as you can get, inexpensive, and works gangbusters with all my operating systems. ( iTunes being the lame only exception.)
Off to sleep. I hope Luna the Dreamwarden is on duty tonight...
Cross-posted from Dreamwidth ( http://nimitzbrood.dreamwidth.org/268548.html ) but feel free to comment here as well.